Many people neglect the issue of nutrition: they snack on the spot, consume fast food, don't want to waste time cooking, combine incompatible foods and gorge themselves at night.This eating behavior is unacceptable;it can cause serious health problems, associated, in fact, not only with the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems, therefore it is extremely important to monitor the quality of nutrition.Male strength also directly depends on the products consumed.The diet of any man who wants to stay healthy for many years must include all the essential items.
Make way for testosterone
Male genital organs and secondary sexual characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, it is abundant and problems associated with sexual function do not arise during this period of life.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: how to keep testosterone levels at the appropriate level?Hormone therapy is a very serious measure;First you must adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, brandy;
- honey.
Chicken eggs and lean meat contain a large amount of nutrients, in addition to all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase the man's love for love.
Interestingly, the right alcohol in the right quantity will help combat impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogens - substances that will give a man a protruding belly, almost feminine breasts and round sides.
Beekeeping products are famous for their medicinal properties, which also affect the reproductive system.In addition to being rich in valuable microelements for the body, honey contains nitric oxide and boron.According to scientists, these substances play a significant role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, with which men have always strengthened their strength.Taking this remedy is just one tablespoon a day.
Vitamins B and C are key to men's health
As you know, prolonged stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the man's diet.However, not all citrus fruits are suitable for this purpose;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal state and increase resistance to stress.
Bananas, peaches, apricots, pineapple, pears, melon are necessary in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system, as well as increasing libido.
A large amount of vegetables and grains in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problems or health problems will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, frying in large quantities of oil, excessive salt consumption - all these are factors that prevent you from being a full-fledged man.Therefore, if you are intrigued by the issue of maintaining male power, you cannot ignore products that are harmful to you.If you continue these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to exclude these factors and the male body will function at full capacity.